I get creatine acne?

Acne is not caused by poor diet, it is hereditary "Basically, no increased risk of acne fear," says the graduate nutritionists Uwe Schröder of the Department of Sports Nutrition in Bad Nauheim. "Acne is not really caused by poor diet and can be also by drugs is usually not triggered or reinforced. The predisposition to acne is hereditary, but the concurrence of many factors may, at such a gifted people taking different foods cause acne. "The triggering acne (aknegenen) foods differ from case to case. It is important that you, as with Find an allergy, the food, which contribute aknegen you. The danger that creatine causes you acne, so just as (un) likely as triggered by chocolate, meat or alcohol. However, in the preparation HMB (Hydroxymethyl butyrate ), which is taken to build muscle like in combination with creatine, a very high acne triggering effect has been found. Psychological stress and increased training loads can affect aknegen as well. Anyone who does so in hopes of improving performance pressures by taking creatine, risked Acne - not by the drug, but by the psychological stress.